Detoxification or detox is a popular buzzword in the world of health and fitness. You probably have seen a lot of people popping pills and gulping colourful drinks in the name of detoxification. But in reality, our body does not need all these things to detoxify itself. As per dietitian Lavleen Kaur, detoxification is a natural process that is carried out by our internal organs like kidneys and liver throughout the day. She added that detoxification is a natural process that cannot be initiated or stopped. All we can do is support the internal system to carry out the process more efficiently and smoothly. In this video, she shared some important habits that can prove to be beneficial to detox the internal system.