7 yoga poses to prevent breast cancer | Lifestyle

7 yoga poses to prevent breast cancer | Lifestyle


Love it or hate it, you cannot deny the fact that exercising daily keeps you healthy and prevents you from chronic diseases. The same goes when it comes to prevention of breast cancer. Breast cancer is one of the common types of cancer detected in women. The number of women suffering from this type of cancer has spiked dramatically in the last few decades across the world. Exercising not only reduces the risk of breast cancer, but it also reduces the level of certain hormones that are linked with the development and progression of breast cancer. Gymming, pilates or yoga, it does not matter what you choose to do as long as you touch the 150 minutes per week mark. If you choose to practise yoga then here are 7 common yoga asana that you can do for your breast health.

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