It is said that to lose weight one must eat nutrient-rich foods. But the question is that out of the 5000 different varieties of fruits and vegetables available, how do you identify the best? Well, we have an effective solution to your problem. As per a recent study published in the Journal Nutrients, consuming some specific fruits and veggies can help women shed kilos faster than others. Yes, that’s right. The study revealed that adding some specific food in the diet can lead to long-term weight loss over a span of 4 years. So, if you want to maintain a healthy weight and stay fit then add these foods in your diet.